COACHES CORNER with Azusa Pacers Marathon Coach, Gerry Carranza
- rizzorunclub
- May 7
- 2 min read
5k Racing for a faster Fall Marathon by Gerry Carranza
Not sure how to spend your summer while awaiting the fall marathon? One of the best ways to improve your speed and continue refining your running skills is by racing 5Ks. The training for a 5K is similar to marathon preparation, but with lower mileage. Plus, it doesn’t demand the same level of recovery that co
mes with marathon training and racing, making it a great option for staying sharp without overloading your body.
Training For a 5k
Much like marathon training, preparing for a 5K requires incorporating various types of running workouts. If you’re new to running, this is a great opportunity to familiarize yourself with key workouts like intervals and tempo runs. Intervals, or speed workouts, consist of short, high-intensity repetitions (200–1600m), while tempo runs involve maintaining a steady pace, usually around marathon pace, over longer distances (1–6 miles, depending on your training plan). These workouts enhance running form, efficiency, and pace awareness—skills that will serve you well when it’s time to jump into fall marathon training.
Racing a 5K
One of the best things about racing 5Ks is how quickly you can bounce back and target your next race. Unlike marathons, which often require days or even weeks of recovery, a 5K lets you continue training, gain racing experience, and consistently chase that personal best. It’s a short but intense effort, demanding full exertion from start to finish, making it perfect for building both physical and mental toughness. When it comes to racing a 5K, the strategy is simple: just GO! Start strong in the first mile and settle in. In the second mile, pick up the pace and hang on. In the final stretch, leave nothing behind, empty the tank! It’s a challenge, but one that prepares you well for the later miles of a marathon. And don’t forget the fun, finishing a 5K comes with all the excitement of race day: pre-race jitters, the thrill of the run, and post-race celebrations with fellow runners. You’ve earned it!
Final Thoughts
If you're aiming for a fall marathon, now is the perfect time to begin a 5K training plan and sign up for a few races. Running shorter distances can help you build speed, strength, and confidence ahead of marathon training. There are plenty of great training plans available. If you'd like help finding the right resources, feel free to reach out. I'd be happy to point you in the right direction!
Enjoy the miles!
Coach Gerry Carranza
Running Coach: Azusa Pacers
Certification: Road Runners Club of America
Instagram: @gerry_carranza_
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